The board-game take on self-guided CBT. Roll, move, land on a space, play the real skill. Collect Stars. Same evidence-based CBT as CBT Quest — a different lever. No login; saves in your browser.
Read me first. CBT Party is self-guided psychoeducation and skills practice. It is NOT therapy, NOT diagnosis, and NOT a replacement for a licensed therapist, psychiatrist, or clinical care. If you're working with a care team, use this to complement that care. In crisis? Skip the game — use the resources pinned at the bottom of the screen. Reaching out is strength, not weakness.
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Zone (teach) Mini-game ⭐ Star space 🌀 Portal Rest / check-in