A self-guided journey to level up your mind. Real, evidence-based CBT — played like an MMO. No login. No tools. Everything saves in your browser, private to you.
Read me first. CBT Quest is self-guided psychoeducation and skills practice. It is NOT therapy, NOT diagnosis, and NOT a replacement for a licensed therapist, psychiatrist, or clinical care. If you're working with a care team, use this to complement that care — and tell them what you're practicing. If you're in crisis, skip the game and use the resources at the bottom of the screen. You matter, and getting help is strength, not weakness.
LVL1
Adventurer · Novice of the Mind
Current: Zone 1 — The Starting Zone
0 / 100 XPTotal XP: 0
Gear earned:none yet — complete quests to earn coping gear